Postby sarahfletcher1 » Sun Jul 14, 2019 2:07 am

Keto Buzz Keto Buzz average eating plan. A breakdown of some of the foods you’d eat on keto: Fats: 70-80% Protein: 10-20% Carbs: 5-10% Butter Bacon Avocado Oils – coconut, olive, etc. Ghee Cheese Animal fats – duck fat, lard, tallow, etc. Pork rinds Nuts Seeds Beef Poultry Pork Lamb Organ meats High-fat dairy Eggs Deli meat Fatty fish Seafood Leafy green vegetables (these are the most keto-approved veggies) Broccoli Asparagus Mushrooms Herbs Berries and other low-sugar fruits For a typical 2,000 calorie per day diet, this translates to about: 165 grams of fat 75 grams of protein 20 to 30 grams of carbs[v] Does it look healthy to you? keto-diet-vs-weight-watchers RELATED: How the Ketogenic Diet Compares to WW
Posts: 1
Joined: Sun Jul 14, 2019 1:49 am

Return to General Chat

Who is online

Users browsing this forum: No registered users and 3 guests